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These are absolutely delicious! 'Aina Bars are an endurance food. Their main ingredient is Kiawe Bean Pod Flour (Mesquite) which is an ancient staple. Going for a long hike, run, surf? Snack on a handful of these and you'll be good to go. They are carb-rich but digest very slowly - this is the gift of the naturally sweet high fiber Kiawe Flour. Made of Kiawe bean pods harvested on O'ahu, Big Island honey and pa'akai (sea salt) from Kaua'i.