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Heart of Palm. Palm Hearts from the clump Peach Palm. Each heart is the tender portion of the growing point of a palm. Wonderful in a salad, stir fry, casseroles, hummus and hundreds of other ways. Sold by the pound. Large hearts can be more than 3 pounds and small hearts are about 1.5 pounds. Also available to purchase by the flat, approx. 10-11 pounds.